Finding meaning and purpose in life takes effort and intentional action, but it's worth it. By reflecting on your values, setting goals, connecting with others, pursuing your passions, taking care of yourself, learning new things, traveling, practicing gratitude, and giving back, you can find purpose and meaning in your life.

Carl Jung's theory of the shadow is a powerful concept that highlights the importance of acknowledging and integrating all aspects of the psyche. Understanding the shadow can help individuals to understand themselves better, and ultimately lead to a more balanced and fulfilling life.

Personal development is a lifelong journey that requires a balanced and positive approach. By following these tips, you can make this journey a fulfilling and rewarding experience.

It's very important for me, in fact, it's been critically important for me, so I make up that it’s important for other men to find a place where I can feel safe to connect with myself.. To really connect with what's going on for me and to be able to express that to others, that's first and foremost.

From the earliest myths such as werewolves through to works of fiction like Frankenstein and Jekyll and Hyde and up to more modern classic stories like Star Wars and Batman, we've been interested in that monstrous part of us that lurks within the darkness of our own humanity. That’s really no surprise when you think of our history, when you think of our roots and origins, when you think of the animalistic elements we had to exhibit and embrace merely to survive. It’s one of the things that kept us alive.