EPISODE 10: EARTHING–CONNECTING TO SELF & EARTH

This weeks conversation is with Lee Cuddis a Mindful Resilience and well-being Coach who specialises in Earthing and Walk therapy. He has blended an ancient art of walking and breathing to create his own form of powerful personal development.

Regular host, Laurence H Johns and Lee explore in-depth; Earthing – Years of extensive research has shown that connecting to the Earth’s natural energy, by walking barefoot on grass, sand, dirt or rock can diminish chronic pain, fatigue and other ailments that plague so many people today. To put it briefly, when your bare feet or skin comes in contact with the earth, free electrons are taken up into the body. These electrons could be referred to as nature’s biggest antioxidants and help neutralise damaging excess free radicals that can lead to inflammation and disease in the body.

This is a great, and informative, conversation. – Hope you enjoy it.

Lee Cuddis’s Website: walkwith-me.co.uk

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